Another practice sesh! Come by for some stretch/warmup, with a focus this time on self-defense against grabs! We'll workshop some moves you can practice with yourself or a friend!

This is an ONLINE workshop! Free to attend (donations welcome!), you can get the Zoom link by RSVPing at the addresses below, or email us at info@popgym.org! All money raised will go toward some projects we wanna support right now, will announce a new one every week.

We have a super special guest leading our workshop on this night! @Atemi_mma will be sharing some cool self-defense tips/tricks with us!

Note: let us know by tuesday evening if you got a zoom link!

POP Gym, providing free fitness and skill share classes all around NYC, will be facilitating a self-defense class every Wednesday. POP Gym classes are described as fun, holistic, and empowering and we welcome you to join the class free of charge. For more information and to sign up, contact Grey at info@popgym.org